I believe therapy should be a place where you feel safe to be honest about your struggles, gain new perspectives, and reconnect with your strengths. Whether you’re grieving a significant loss, struggling with infertility, navigating fertility treatments, or facing a challenging life transition, you don’t have to carry it alone. I provide compassionate, evidence-based therapy for adults experiencing grief, infertility, pregnancy loss, anxiety, stress, and other emotional challenges. To help you move forward with greater clarity and resilience, my goal is to create a supportive space where you can I am privileged to bring lived experience and training to experiences of reproductive and peri/postnatal mental health. With deep curiosity and compassion, I welcome stories of infertility, miscarriage, birth trauma, reproductive surgery, postpartum adjustment and loss. Master of Social Work graduate and practicing as a therapist since 2015. Compassionate, evidence-based therapy for any kind of emotional challenges. Infertility, pregnancy loss, grief, anxiety, stress or something else? I’m here to help. After my brother died suddenly, I felt completely overwhelmed by grief. From the first session, Cara created a space where I didn’t have to pretend to be okay. Rather than trying to make things better with empty reassurances, she encouraged me to focus on small acts of self-care and to seek out anything that brought even a bit of comfort. Those small steps became incredibly meaningful when everything felt impossible. Her support, validation, and compassionate presence helped me feel seen and acknowledged when I needed it most. Cara helped me navigate one of the hardest experiences of my life with empathy, patience, and genuine compassion. I wholeheartedly recommend her to anyone seeking a therapist. Going through infertility and IVF was one of the most emotionally difficult experiences of my life, and I am so grateful for Cara’s support. Because of her own experience with infertility, she truly understood the grief, uncertainty, and overwhelming emotions that came with it. She helped me realize that infertility is a profound loss and validated everything I was feeling without judgment. I always felt understood, supported, and never alone. I would highly recommend her to anyone navigating infertility or fertility treatments. Cara was an incredible source of support while I was on stress leave from work. She provided a safe, compassionate space where I could process everything I was going through without judgment. She helped me better understand the impact of chronic stress and encouraged me to prioritize my well-being with self-compassion and practical coping strategies. Her guidance gave me the confidence to heal at my own pace, and I am so grateful for her care and support. I would highly recommend her to anyone experiencing burnout or overwhelming stress.
Compassionate Therapy for Grief, Infertility, and Life’s Difficult Transitions
COMPASSIONATE, EVIDENCE-BASED THERAPY
Life doesn’t always unfold the way we hoped or expected.
Feel Understood
Process Difficult Emotions, and
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Develop the Needed Tools
Why Choose My Service?
10+ Years of Experience
Compassionate & Friendly Service
Diverse Areas of Focus
Client Testimonials
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